Sergio Curra 20:00 row
4,952m
Meters
20:00.0
Time
2:01.1
Pace
324
Calories
109
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 119 |
December 30, 2023 17:00:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,952m | 2:01.1 | 197 | 977 | 24 | 109 |
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 23 | 100 |
| 8:00.0 | 966m | 2:04.2 | 183 | 928 | 23 | 99 |
| 12:00.0 | 970m | 2:03.7 | 185 | 936 | 23 | 104 |
| 16:00.0 | 981m | 2:02.3 | 191 | 958 | 24 | 111 |
| 20:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 28 | 135 |
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[Row] Rodaje 20 minutos
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