Sergio Curra 20:00 row
4,951m
Meters
20:00.0
Time
2:01.1
Pace
324
Calories
116
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 119 |
December 31, 2023 16:43:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,951m | 2:01.1 | 197 | 976 | 24 | 116 |
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 23 | 106 |
| 8:00.0 | 964m | 2:04.4 | 181 | 924 | 23 | 108 |
| 12:00.0 | 968m | 2:03.9 | 184 | 932 | 23 | 112 |
| 16:00.0 | 980m | 2:02.4 | 191 | 956 | 24 | 118 |
| 20:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 30 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
[Row] Rodaje 20 minutos
app.erg.zone