Sergio Curra 45:00 row
11,061m
Meters
45:00.0
Time
2:02.0
Pace
718
Calories
105
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 24 |
| Stroke Count | 1091 |
| Drag Factor | 119 |
January 01, 2024 15:28:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,061m | 2:02.0 | 193 | 962 | 24 | 105 |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 23 | 95 |
| 10:00.0 | 1,205m | 2:04.4 | 181 | 924 | 23 | 96 |
| 15:00.0 | 1,208m | 2:04.1 | 183 | 929 | 23 | 100 |
| 20:00.0 | 1,219m | 2:03.0 | 188 | 946 | 24 | 95 |
| 25:00.0 | 1,222m | 2:02.7 | 189 | 951 | 24 | 101 |
| 30:00.0 | 1,223m | 2:02.6 | 190 | 952 | 24 | 105 |
| 35:00.0 | 1,226m | 2:02.3 | 191 | 957 | 24 | 108 |
| 40:00.0 | 1,227m | 2:02.2 | 192 | 959 | 24 | 112 |
| 45:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 29 | 135 |
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[Row] Rodaje 45 minutos
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