Sergio Curra 5x100m/0:30r SkiErg
500m
Meters
1:44.6
Time
1:44.6
Pace
36
Calories
106
Heart Rate
| Rest Distance | 296m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 796m |
| Overall Time | 4:14.6 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 55 |
| Stroke Count | 97 |
| Drag Factor | 117 |
January 01, 2024 16:46:43
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 55 | 106 |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 53 | 86 |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 54 | 109 |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 54 | 110 |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 58 | 112 |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 59 | 118 |
| r296m |
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Workout Graph
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[Ski] Progresivos 5 x 100 metros
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