Sergio Curra 5x100m/0:30r SkiErg
500m
Meters
1:44.8
Time
1:44.8
Pace
36
Calories
119
Heart Rate
| Rest Distance | 283m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 783m |
| Overall Time | 4:14.8 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 56 |
| Stroke Count | 98 |
| Drag Factor | 114 |
January 02, 2024 15:40:22
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 56 | 119 |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 59 | 106 |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 57 | 121 |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 54 | 123 |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 55 | 122 |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 56 | 125 |
| r283m |
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Workout Graph
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[Ski] Progresivos 5 x 100 metros
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