Sergio Curra 20:00 SkiErg
4,890m
Meters
20:00.0
Time
2:02.6
Pace
315
Calories
112
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 37 |
| Stroke Count | 747 |
| Drag Factor | 116 |
January 03, 2024 15:02:33
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,890m | 2:02.6 | 189 | 952 | 37 | 112 |
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 36 | 106 |
| 8:00.0 | 964m | 2:04.4 | 181 | 924 | 36 | 109 |
| 12:00.0 | 964m | 2:04.4 | 181 | 924 | 37 | 105 |
| 16:00.0 | 974m | 2:03.2 | 187 | 944 | 37 | 114 |
| 20:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 40 | 130 |
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[Ski] Rodaje 20 minutos
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