Sergio Curra 5x100m/0:30r SkiErg
500m
Meters
1:44.1
Time
1:44.1
Pace
36
Calories
114
Heart Rate
| Rest Distance | 289m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 789m |
| Overall Time | 4:14.1 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 55 |
| Stroke Count | 97 |
| Drag Factor | 116 |
January 03, 2024 15:12:25
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 55 | 114 |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 57 | 96 |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 54 | 117 |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 54 | 117 |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 55 | 121 |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 56 | 122 |
| r289m |
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Workout Graph
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[Ski] Progresivos 5 x 100 metros
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