Sergio Curra 30:00 row
7,406m
Meters
30:00.0
Time
2:01.5
Pace
484
Calories
111
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 23 |
| Stroke Count | 722 |
| Drag Factor | 118 |
January 03, 2024 17:09:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,406m | 2:01.5 | 195 | 971 | 23 | 111 |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 23 | 102 |
| 10:00.0 | 1,210m | 2:03.9 | 184 | 932 | 23 | 103 |
| 15:00.0 | 1,214m | 2:03.5 | 186 | 938 | 23 | 105 |
| 20:00.0 | 1,216m | 2:03.3 | 186 | 941 | 23 | 108 |
| 25:00.0 | 1,223m | 2:02.6 | 190 | 952 | 23 | 113 |
| 30:00.0 | 1,335m | 1:52.3 | 247 | 1149 | 28 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
[Row] 30 minutos
app.erg.zone