Sergio Curra 5x100m/0:30r SkiErg
500m
Meters
1:44.7
Time
1:44.7
Pace
36
Calories
117
Heart Rate
| Rest Distance | 289m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 789m |
| Overall Time | 4:14.7 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 57 |
| Stroke Count | 100 |
| Drag Factor | 113 |
January 04, 2024 16:06:56
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 57 | 117 |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 56 | 102 |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 57 | 119 |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 57 | 120 |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 57 | 121 |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 59 | 124 |
| r289m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
[Ski] Progresivos 5 x 100 metros
app.erg.zone