Sergio Curra 20:00 row
4,944m
Meters
20:00.0
Time
2:01.3
Pace
325
Calories
116
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 117 |
January 04, 2024 16:34:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,944m | 2:01.3 | 196 | 973 | 24 | 116 |
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 23 | 108 |
| 8:00.0 | 967m | 2:04.0 | 183 | 930 | 23 | 110 |
| 12:00.0 | 968m | 2:03.9 | 184 | 932 | 23 | 112 |
| 16:00.0 | 977m | 2:02.8 | 189 | 950 | 23 | 117 |
| 20:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 28 | 136 |
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[Row] Rodaje 20 minutos
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