Sergio Curra 20:00 SkiErg
4,865m
Meters
20:00.0
Time
2:03.3
Pace
313
Calories
152
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 37 |
| Stroke Count | 743 |
| Drag Factor | 119 |
January 06, 2024 15:08:36
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,865m | 2:03.3 | 187 | 942 | 37 | 152 |
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 36 | 141 |
| 8:00.0 | 960m | 2:05.0 | 179 | 916 | 36 | 142 |
| 12:00.0 | 962m | 2:04.7 | 180 | 920 | 37 | 161 |
| 16:00.0 | 967m | 2:04.0 | 183 | 930 | 37 | 158 |
| 20:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 40 | 162 |
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[Ski] Rodaje 20 minutos
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