Sergio Curra 8x1:30/1:30r SkiErg
3,323m
Meters
12:00.0
Time
1:48.3
Pace
245
Calories
54
Heart Rate
| Rest Distance | 1,219m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,542m |
| Overall Time | 24:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 47 |
| Stroke Count | 566 |
| Drag Factor | 118 |
January 06, 2024 15:43:36
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,323m | 1:48.3 | 275 | 1247 | 47 | 54 |
| 1:30.0 | 414m | 1:48.6 | 273 | 1237 | 49 | 143 |
| 1:30.0 | 413m | 1:48.9 | 271 | 1231 | 47 | 149 |
| 1:30.0 | 413m | 1:48.9 | 271 | 1231 | 47 | 141 |
| 1:30.0 | 414m | 1:48.6 | 273 | 1237 | 47 | |
| 1:30.0 | 415m | 1:48.4 | 275 | 1244 | 46 | |
| 1:30.0 | 415m | 1:48.4 | 275 | 1244 | 46 | |
| 1:30.0 | 415m | 1:48.4 | 275 | 1244 | 45 | |
| 1:30.0 | 423m | 1:46.3 | 291 | 1300 | 49 | |
| r1,219m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
[Ski] 8 x 1:30
app.erg.zone