Sergio Curra 20:00 row
5,002m
Meters
20:00.0
Time
1:59.9
Pace
331
Calories
118
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 119 |
January 07, 2024 16:42:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,002m | 1:59.9 | 203 | 997 | 24 | 118 |
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 23 | 107 |
| 8:00.0 | 976m | 2:02.9 | 188 | 948 | 23 | 111 |
| 12:00.0 | 981m | 2:02.3 | 191 | 958 | 24 | 113 |
| 16:00.0 | 989m | 2:01.3 | 196 | 974 | 24 | 119 |
| 20:00.0 | 1,081m | 1:51.0 | 256 | 1180 | 30 | 141 |
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[Row] Rodaje 20 minutos
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