Sergio Curra 45:00 row
11,093m
Meters
45:00.0
Time
2:01.6
Pace
722
Calories
104
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 24 |
| Stroke Count | 1094 |
| Drag Factor | 119 |
January 08, 2024 15:30:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,093m | 2:01.6 | 194 | 968 | 24 | 104 |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 23 | 91 |
| 10:00.0 | 1,206m | 2:04.3 | 182 | 926 | 23 | 93 |
| 15:00.0 | 1,213m | 2:03.6 | 185 | 936 | 24 | 98 |
| 20:00.0 | 1,220m | 2:02.9 | 188 | 948 | 24 | 99 |
| 25:00.0 | 1,225m | 2:02.4 | 191 | 956 | 24 | 99 |
| 30:00.0 | 1,227m | 2:02.2 | 192 | 959 | 24 | 104 |
| 35:00.0 | 1,227m | 2:02.2 | 192 | 959 | 24 | 105 |
| 40:00.0 | 1,238m | 2:01.1 | 197 | 977 | 24 | 114 |
| 45:00.0 | 1,340m | 1:51.9 | 250 | 1158 | 29 | 135 |
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[Row] Rodaje 45 minutos
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