Sergio Curra 45:00 SkiErg
11,003m
Meters
45:00.0
Time
2:02.6
Pace
710
Calories
114
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 37 |
| Stroke Count | 1683 |
| Drag Factor | 118 |
January 09, 2024 15:30:33
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,003m | 2:02.6 | 189 | 952 | 37 | 114 |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 36 | 101 |
| 10:00.0 | 1,206m | 2:04.3 | 182 | 926 | 37 | 104 |
| 15:00.0 | 1,210m | 2:03.9 | 184 | 932 | 37 | 107 |
| 20:00.0 | 1,215m | 2:03.4 | 186 | 940 | 37 | 108 |
| 25:00.0 | 1,218m | 2:03.1 | 187 | 944 | 37 | 114 |
| 30:00.0 | 1,218m | 2:03.1 | 187 | 944 | 37 | 117 |
| 35:00.0 | 1,221m | 2:02.8 | 189 | 949 | 37 | 119 |
| 40:00.0 | 1,224m | 2:02.5 | 190 | 954 | 37 | 122 |
| 45:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 41 | 138 |
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Workout Graph
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[Ski] Rodaje 45 minutos
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