Sergio Curra 20:00 row
4,958m
Meters
20:00.0
Time
2:01.0
Pace
325
Calories
113
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 119 |
January 09, 2024 16:19:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,958m | 2:01.0 | 197 | 979 | 24 | 113 |
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 23 | 102 |
| 8:00.0 | 969m | 2:03.8 | 184 | 934 | 23 | 109 |
| 12:00.0 | 971m | 2:03.5 | 185 | 938 | 23 | 109 |
| 16:00.0 | 981m | 2:02.3 | 191 | 958 | 24 | 115 |
| 20:00.0 | 1,069m | 1:52.2 | 247 | 1151 | 28 | 133 |
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[Row] Rodaje 20 minutos
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