Sergio Curra 0:30 row
156m
Meters
0:30.0
Time
1:36.1
Pace
13
Calories
127
Heart Rate
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1654 |
| Stroke Rate | 48 |
| Stroke Count | 24 |
| Drag Factor | 119 |
January 09, 2024 16:25:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 48 | 127 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 48 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
[Row] 30 segundos
app.erg.zone