Sergio Curra 20:00 SkiErg
4,901m
Meters
20:00.0
Time
2:02.4
Pace
318
Calories
110
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 37 |
| Stroke Count | 754 |
| Drag Factor | 118 |
January 10, 2024 15:04:26
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,901m | 2:02.4 | 191 | 956 | 37 | 110 |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 36 | 97 |
| 8:00.0 | 965m | 2:04.3 | 182 | 926 | 37 | 105 |
| 12:00.0 | 968m | 2:03.9 | 184 | 932 | 37 | 105 |
| 16:00.0 | 977m | 2:02.8 | 189 | 950 | 37 | 113 |
| 20:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 41 | 131 |
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[Ski] Rodaje 20 minutos
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