Sergio Curra 5x100m/0:30r SkiErg
500m
Meters
1:44.0
Time
1:44.0
Pace
36
Calories
109
Heart Rate
| Rest Distance | 297m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 797m |
| Overall Time | 4:14.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 55 |
| Stroke Count | 98 |
| Drag Factor | 119 |
January 10, 2024 15:13:33
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 55 | 109 |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 57 | 94 |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 58 | 114 |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 54 | 109 |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 55 | 114 |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 56 | 118 |
| r297m |
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Workout Graph
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[Ski] Progresivos 5 x 100 metros
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