Sergio Curra 30:00 row
7,416m
Meters
30:00.0
Time
2:01.3
Pace
485
Calories
111
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 119 |
January 10, 2024 17:11:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,416m | 2:01.3 | 196 | 973 | 24 | 111 |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 23 | 101 |
| 10:00.0 | 1,211m | 2:03.8 | 184 | 933 | 23 | 103 |
| 15:00.0 | 1,213m | 2:03.6 | 185 | 936 | 23 | 106 |
| 20:00.0 | 1,216m | 2:03.3 | 186 | 941 | 24 | 107 |
| 25:00.0 | 1,227m | 2:02.2 | 192 | 959 | 24 | 114 |
| 30:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 29 | 138 |
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[Row] Rodaje 30 minutos
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