Sergio Curra 20:00 row
4,971
Meters
20:00.0
Time
2:00.7
Pace
326
Calories
111
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 119 |
January 11, 2024 16:35:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,971 | 2:00.7 | 199 | 985 | 326 | 24 | 111 |
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 62 | 23 | 104 |
| 8:00.0 | 971 | 2:03.5 | 185 | 938 | 62 | 23 | 107 |
| 12:00.0 | 973 | 2:03.3 | 187 | 942 | 62 | 23 | 106 |
| 16:00.0 | 980 | 2:02.4 | 191 | 956 | 63 | 23 | 109 |
| 20:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 77 | 28 | 133 |
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[Row] Rodaje 20 minutos
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