Sergio Curra 4x750m/1:30r SkiErg
3,000m
Meters
11:09.9
Time
1:51.6
Pace
214
Calories
137
Heart Rate
| Rest Distance | 610m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,610m |
| Overall Time | 17:09.9 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 43 |
| Stroke Count | 492 |
| Drag Factor | 117 |
January 13, 2024 15:37:36
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.9 | 3,000m | 1:51.6 | 251 | 1165 | 43 | 137 |
| 2:48.1 | 750m | 1:52.0 | 249 | 1155 | 44 | 134 |
| 2:48.6 | 750m | 1:52.4 | 246 | 1148 | 43 | 136 |
| 2:48.3 | 750m | 1:52.2 | 248 | 1152 | 43 | 136 |
| 2:44.9 | 750m | 1:49.9 | 263 | 1206 | 46 | 144 |
| r610m |
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Workout Graph
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[Ski] 4 x 750 metros
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