Sergio Curra 20:00 row
4,989m
Meters
20:00.0
Time
2:00.2
Pace
330
Calories
113
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 119 |
January 13, 2024 17:13:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,989m | 2:00.2 | 201 | 992 | 24 | 113 |
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 23 | 102 |
| 8:00.0 | 972m | 2:03.4 | 186 | 940 | 23 | 105 |
| 12:00.0 | 979m | 2:02.5 | 190 | 954 | 23 | 108 |
| 16:00.0 | 990m | 2:01.2 | 197 | 976 | 24 | 115 |
| 20:00.0 | 1,078m | 1:51.3 | 254 | 1173 | 29 | 135 |
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[Row] Rodaje 20 minutos
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