Sergio Curra 45:00 SkiErg
11,034m
Meters
45:00.0
Time
2:02.3
Pace
712
Calories
116
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 37 |
| Stroke Count | 1678 |
| Drag Factor | 114 |
January 16, 2024 15:46:01
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,034m | 2:02.3 | 191 | 957 | 37 | 116 |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 35 | 103 |
| 10:00.0 | 1,214m | 2:03.5 | 186 | 938 | 36 | 106 |
| 15:00.0 | 1,217m | 2:03.2 | 187 | 943 | 37 | 106 |
| 20:00.0 | 1,219m | 2:03.0 | 188 | 946 | 37 | 111 |
| 25:00.0 | 1,220m | 2:02.9 | 188 | 948 | 37 | 119 |
| 30:00.0 | 1,219m | 2:03.0 | 188 | 946 | 37 | 118 |
| 35:00.0 | 1,220m | 2:02.9 | 188 | 948 | 37 | 119 |
| 40:00.0 | 1,226m | 2:02.3 | 191 | 957 | 38 | 127 |
| 45:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 41 | 140 |
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[Ski] Rodaje 45 minutos
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