Sergio Curra 20:00 row
4,976m
Meters
20:00.0
Time
2:00.5
Pace
328
Calories
117
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 115 |
January 16, 2024 16:32:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,976m | 2:00.5 | 200 | 987 | 25 | 117 |
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 24 | 108 |
| 8:00.0 | 971m | 2:03.5 | 185 | 938 | 24 | 109 |
| 12:00.0 | 976m | 2:02.9 | 188 | 948 | 24 | 110 |
| 16:00.0 | 986m | 2:01.7 | 194 | 968 | 24 | 121 |
| 20:00.0 | 1,071m | 1:52.0 | 249 | 1156 | 29 | 138 |
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[Row] Rodaje 20 minutos
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