Sergio Curra 5x100m/0:30r SkiErg
500m
Meters
1:44.0
Time
1:44.0
Pace
37
Calories
122
Heart Rate
| Rest Distance | 280m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 780m |
| Overall Time | 4:14.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 57 |
| Stroke Count | 100 |
| Drag Factor | 115 |
January 18, 2024 16:18:56
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 57 | 122 |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 59 | 110 |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 57 | 124 |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 57 | 124 |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 55 | 126 |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 59 | 131 |
| r280m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
[Ski] Progresivos 5 x 100 metros
app.erg.zone