Sergio Curra 20:00 row
5,022m
Meters
20:00.0
Time
1:59.4
Pace
333
Calories
121
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 116 |
January 18, 2024 16:46:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,022m | 1:59.4 | 205 | 1006 | 25 | 121 |
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 24 | 110 |
| 8:00.0 | 980m | 2:02.4 | 191 | 956 | 24 | 110 |
| 12:00.0 | 986m | 2:01.7 | 194 | 968 | 24 | 119 |
| 16:00.0 | 988m | 2:01.4 | 195 | 972 | 25 | 124 |
| 20:00.0 | 1,088m | 1:50.2 | 261 | 1197 | 31 | 146 |
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[Row] Rodaje 20 minutos
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