Sergio Curra 20:00 SkiErg
4,891
Meters
20:00.0
Time
2:02.6
Pace
315
Calories
110
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 37 |
| Stroke Count | 738 |
| Drag Factor | 120 |
January 20, 2024 15:21:47
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,891 | 2:02.6 | 190 | 945 | 315 | 37 | 110 |
| 4:00.0 | 961 | 2:04.8 | 180 | 915 | 61 | 36 | 103 |
| 8:00.0 | 964 | 2:04.4 | 181 | 915 | 61 | 36 | 104 |
| 12:00.0 | 972 | 2:03.4 | 186 | 930 | 62 | 37 | 106 |
| 16:00.0 | 973 | 2:03.3 | 187 | 930 | 62 | 37 | 112 |
| 20:00.0 | 1,022 | 1:57.4 | 216 | 1035 | 69 | 39 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
[Ski] Rodaje 20 minutos
app.erg.zone