Sergio Curra 6000m row
6,000m
Meters
24:15.8
Time
2:01.3
Pace
391
Calories
112
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 24 |
| Stroke Count | 591 |
| Drag Factor | 120 |
January 20, 2024 17:18:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:15.8 | 6,000m | 2:01.3 | 196 | 974 | 24 | 112 |
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 24 | 105 |
| 4:06.3 | 2,000m | 2:03.1 | 187 | 944 | 24 | 106 |
| 4:06.3 | 3,000m | 2:03.1 | 187 | 944 | 23 | 107 |
| 4:06.3 | 4,000m | 2:03.1 | 187 | 944 | 24 | 110 |
| 4:05.1 | 5,000m | 2:02.5 | 190 | 954 | 24 | 116 |
| 3:44.5 | 6,000m | 1:52.2 | 247 | 1151 | 28 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
[Row] 6000 metros
app.erg.zone