Sergio Curra 20:00 row
5,003m
Meters
20:00.0
Time
1:59.9
Pace
331
Calories
116
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 120 |
January 21, 2024 17:17:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,003m | 1:59.9 | 203 | 998 | 24 | 116 |
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 23 | 108 |
| 8:00.0 | 974m | 2:03.2 | 187 | 944 | 24 | 107 |
| 12:00.0 | 983m | 2:02.0 | 192 | 962 | 24 | 110 |
| 16:00.0 | 995m | 2:00.6 | 200 | 986 | 24 | 119 |
| 20:00.0 | 1,078m | 1:51.3 | 254 | 1173 | 29 | 139 |
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[Row] Rodaje 20 minutos
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