Sergio Curra 45:00 row
11,111
Meters
45:00.0
Time
2:01.5
Pace
727
Calories
106
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 24 |
| Stroke Count | 1100 |
| Drag Factor | 120 |
January 22, 2024 15:42:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,111 | 2:01.5 | 195 | 969 | 727 | 24 | 106 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 23 | 93 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 24 | 95 |
| 15:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 24 | 99 |
| 20:00.0 | 1,223 | 2:02.6 | 190 | 948 | 79 | 24 | 103 |
| 25:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 24 | 106 |
| 30:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 24 | 102 |
| 35:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 24 | 109 |
| 40:00.0 | 1,237 | 2:01.2 | 196 | 972 | 81 | 24 | 115 |
| 45:00.0 | 1,345 | 1:51.5 | 252 | 1164 | 97 | 29 | 138 |
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[Row] Rodaje 45 minutos
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