Sergio Curra 5x100m/0:30r SkiErg
500m
Meters
1:43.9
Time
1:43.9
Pace
37
Calories
110
Heart Rate
| Rest Distance | 310m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 810m |
| Overall Time | 4:13.9 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 54 |
| Stroke Count | 95 |
| Drag Factor | 119 |
January 22, 2024 17:03:29
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 54 | 110 |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 54 | 97 |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 55 | 115 |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 53 | 117 |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 51 | 112 |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 59 | 114 |
| r310m |
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Workout Graph
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[Ski] Progresivos 5 x 100 metros
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