Sergio Curra 6000m row
6,000m
Meters
24:09.2
Time
2:00.7
Pace
394
Calories
115
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 24 |
| Stroke Count | 597 |
| Drag Factor | 120 |
January 23, 2024 16:51:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:09.2 | 6,000m | 2:00.7 | 199 | 983 | 24 | 115 |
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 24 | 103 |
| 4:06.1 | 2,000m | 2:03.0 | 188 | 946 | 24 | 108 |
| 4:05.9 | 3,000m | 2:02.9 | 188 | 948 | 24 | 111 |
| 4:05.5 | 4,000m | 2:02.7 | 189 | 951 | 24 | 113 |
| 4:04.1 | 5,000m | 2:02.0 | 193 | 962 | 24 | 119 |
| 3:41.3 | 6,000m | 1:50.6 | 258 | 1189 | 30 | 140 |
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[Row] 6000 metros
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