Sergio Curra 5x100m/0:30r SkiErg
500m
Meters
1:44.3
Time
1:44.3
Pace
36
Calories
117
Heart Rate
| Rest Distance | 308m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 808m |
| Overall Time | 4:14.3 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 56 |
| Stroke Count | 101 |
| Drag Factor | 117 |
January 25, 2024 16:12:52
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 56 | 117 |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 59 | 101 |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 55 | 120 |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 57 | 122 |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 55 | 122 |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 58 | 124 |
| r308m |
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Workout Graph
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[Ski] Progresivos 5 x 100 metros
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