Sergio Curra 30:00 row
7,435m
Meters
30:00.0
Time
2:01.0
Pace
488
Calories
114
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 119 |
January 25, 2024 16:51:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,435m | 2:01.0 | 197 | 979 | 24 | 114 |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 24 | 106 |
| 10:00.0 | 1,216m | 2:03.3 | 186 | 941 | 24 | 110 |
| 15:00.0 | 1,217m | 2:03.2 | 187 | 943 | 24 | 110 |
| 20:00.0 | 1,218m | 2:03.1 | 187 | 944 | 24 | 111 |
| 25:00.0 | 1,226m | 2:02.3 | 191 | 957 | 24 | 114 |
| 30:00.0 | 1,343m | 1:51.6 | 251 | 1164 | 29 | 137 |
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[Row] Rodaje 30 minutos
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