Sergio Curra 20:00 SkiErg
4,878m
Meters
20:00.0
Time
2:03.0
Pace
314
Calories
110
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 37 |
| Stroke Count | 744 |
| Drag Factor | 118 |
January 27, 2024 15:21:59
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,878m | 2:03.0 | 188 | 947 | 37 | 110 |
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 36 | 101 |
| 8:00.0 | 964m | 2:04.4 | 181 | 924 | 37 | 107 |
| 12:00.0 | 968m | 2:03.9 | 184 | 932 | 37 | 110 |
| 16:00.0 | 968m | 2:03.9 | 184 | 932 | 37 | 108 |
| 20:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 40 | 128 |
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[Ski] Rodaje 20 minutos
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