Sergio Curra 3x1500m/2:00r SkiErg
4,500m
Meters
17:07.5
Time
1:54.1
Pace
315
Calories
141
Heart Rate
| Rest Distance | 565m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,065m |
| Overall Time | 23:07.5 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 42 |
| Stroke Count | 730 |
| Drag Factor | 116 |
January 27, 2024 15:52:28
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:07.5 | 4,500m | 1:54.1 | 235 | 1109 | 42 | 141 |
| 5:41.6 | 1,500m | 1:53.8 | 237 | 1115 | 43 | 138 |
| 5:43.4 | 1,500m | 1:54.4 | 233 | 1103 | 42 | 140 |
| 5:42.5 | 1,500m | 1:54.1 | 235 | 1109 | 43 | 145 |
| r565m |
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Workout Graph
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[Ski] 3 x 1500 metros
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