Sergio Curra 20:00 row
5,028m
Meters
20:00.0
Time
1:59.3
Pace
334
Calories
116
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 118 |
January 27, 2024 17:24:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,028m | 1:59.3 | 206 | 1008 | 25 | 116 |
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 24 | 107 |
| 8:00.0 | 987m | 2:01.5 | 195 | 970 | 24 | 112 |
| 12:00.0 | 989m | 2:01.3 | 196 | 974 | 24 | 109 |
| 16:00.0 | 998m | 2:00.2 | 201 | 992 | 25 | 118 |
| 20:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 29 | 135 |
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[Row] Rodaje 20 minutos
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