Sergio Curra 6000m row
6,000
Meters
24:03.6
Time
2:00.3
Pace
395
Calories
117
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 24 |
| Stroke Count | 596 |
| Drag Factor | 118 |
January 28, 2024 17:18:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:03.6 | 6,000 | 2:00.3 | 201 | 991 | 24 | 117 |
| 4:05.7 | 1,000 | 2:02.8 | 189 | 949 | 24 | 109 |
| 4:05.4 | 2,000 | 2:02.7 | 189 | 952 | 24 | 111 |
| 4:04.3 | 3,000 | 2:02.1 | 192 | 960 | 24 | 113 |
| 4:03.8 | 4,000 | 2:01.9 | 193 | 964 | 24 | 114 |
| 4:02.9 | 5,000 | 2:01.4 | 195 | 972 | 24 | 121 |
| 3:41.6 | 6,000 | 1:50.8 | 257 | 1185 | 30 | 140 |
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[Row] 6000 metros
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