Sergio Curra 5x100m/0:30r SkiErg
500m
Meters
1:43.2
Time
1:43.2
Pace
37
Calories
111
Heart Rate
| Rest Distance | 310m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 810m |
| Overall Time | 4:13.2 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 55 |
| Stroke Count | 96 |
| Drag Factor | 117 |
January 29, 2024 17:04:51
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 55 | 111 |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 57 | 97 |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 52 | 114 |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 55 | 113 |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 53 | 117 |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 59 | 117 |
| r310m |
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Workout Graph
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[Ski] Progresivos 5 x 100 metros
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