Sergio Curra 45:00 SkiErg
10,976m
Meters
45:00.0
Time
2:02.9
Pace
707
Calories
116
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 37 |
| Stroke Count | 1663 |
| Drag Factor | 118 |
January 30, 2024 16:00:34
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,976m | 2:02.9 | 188 | 947 | 37 | 116 |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 36 | 106 |
| 10:00.0 | 1,208m | 2:04.1 | 183 | 929 | 36 | 111 |
| 15:00.0 | 1,209m | 2:04.0 | 183 | 930 | 36 | 106 |
| 20:00.0 | 1,212m | 2:03.7 | 185 | 935 | 37 | 108 |
| 25:00.0 | 1,212m | 2:03.7 | 185 | 935 | 37 | 112 |
| 30:00.0 | 1,213m | 2:03.6 | 185 | 936 | 36 | 118 |
| 35:00.0 | 1,215m | 2:03.4 | 186 | 940 | 37 | 122 |
| 40:00.0 | 1,216m | 2:03.3 | 186 | 941 | 37 | 126 |
| 45:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 41 | 138 |
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Workout Graph
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[Ski] Rodaje 45 minutos
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