Sergio Curra 5000m SkiErg
5,000m
Meters
18:57.0
Time
1:53.7
Pace
351
Calories
137
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 42 |
| Stroke Count | 805 |
| Drag Factor | 118 |
February 03, 2024 15:38:51
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.0 | 5,000m | 1:53.7 | 238 | 1119 | 42 | 137 |
| 3:47.4 | 1,000m | 1:53.7 | 238 | 1119 | 42 | 128 |
| 3:47.6 | 2,000m | 1:53.8 | 237 | 1117 | 42 | 134 |
| 3:47.9 | 3,000m | 1:53.9 | 237 | 1114 | 42 | 138 |
| 3:48.2 | 4,000m | 1:54.1 | 236 | 1110 | 42 | 141 |
| 3:45.8 | 5,000m | 1:52.9 | 243 | 1137 | 44 | 147 |
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