Sergio Curra 20:00 row
5,017m
Meters
20:00.0
Time
1:59.5
Pace
334
Calories
115
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 118 |
February 03, 2024 17:15:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,017m | 1:59.5 | 205 | 1004 | 25 | 115 |
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 24 | 106 |
| 8:00.0 | 981m | 2:02.3 | 191 | 958 | 24 | 107 |
| 12:00.0 | 984m | 2:01.9 | 193 | 964 | 24 | 110 |
| 16:00.0 | 992m | 2:00.9 | 198 | 980 | 24 | 117 |
| 20:00.0 | 1,083m | 1:50.8 | 257 | 1185 | 29 | 136 |
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[Row] Rodaje 20 minutos
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