Sergio Curra 6000m row
6,000
Meters
23:59.2
Time
1:59.9
Pace
397
Calories
116
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Stroke Count | 595 |
| Drag Factor | 118 |
February 04, 2024 17:21:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:59.2 | 6,000 | 1:59.9 | 203 | 998 | 397 | 24 | 116 |
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 64 | 24 | 106 |
| 4:04.8 | 2,000 | 2:02.4 | 191 | 956 | 65 | 24 | 109 |
| 4:04.2 | 3,000 | 2:02.1 | 192 | 961 | 65 | 24 | 113 |
| 4:03.2 | 4,000 | 2:01.6 | 195 | 969 | 65 | 24 | 115 |
| 4:01.9 | 5,000 | 2:00.9 | 198 | 980 | 65 | 24 | 120 |
| 3:40.0 | 6,000 | 1:50.0 | 263 | 1205 | 73 | 30 | 140 |
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[Row] 6000 metros
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