Sergio Curra 45:00 SkiErg
11,001m
Meters
45:00.0
Time
2:02.7
Pace
712
Calories
113
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 37 |
| Stroke Count | 1678 |
| Drag Factor | 118 |
February 06, 2024 16:00:05
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,001m | 2:02.7 | 189 | 951 | 37 | 113 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 36 | 102 |
| 10:00.0 | 1,213m | 2:03.6 | 185 | 936 | 36 | 104 |
| 15:00.0 | 1,214m | 2:03.5 | 186 | 938 | 37 | 109 |
| 20:00.0 | 1,214m | 2:03.5 | 186 | 938 | 37 | 108 |
| 25:00.0 | 1,213m | 2:03.6 | 185 | 936 | 37 | 108 |
| 30:00.0 | 1,219m | 2:03.0 | 188 | 946 | 37 | 116 |
| 35:00.0 | 1,214m | 2:03.5 | 186 | 938 | 37 | 114 |
| 40:00.0 | 1,217m | 2:03.2 | 187 | 943 | 37 | 121 |
| 45:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 42 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
[Ski] Rodaje 45 minutos
app.erg.zone