Sergio Curra 5x100m/0:30r SkiErg
500
Meters
1:44.6
Time
1:44.6
Pace
36
Calories
114
Heart Rate
| Rest Distance | 285 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 785 |
| Overall Time | 4:14.6 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 57 |
| Stroke Count | 102 |
| Drag Factor | 116 |
February 06, 2024 16:13:13
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.6 | 500 | 1:44.6 | 306 | 1239 | 57 | 114 |
| 0:21.3 | 100 | 1:46.5 | 290 | 1183 | 59 | 103 |
| 0:20.7 | 100 | 1:43.5 | 316 | 1217 | 58 | 119 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1172 | 56 | 114 |
| 0:20.5 | 100 | 1:42.5 | 325 | 1404 | 59 | 118 |
| 0:20.6 | 100 | 1:43.0 | 320 | 1223 | 58 | 120 |
| r285 |
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Workout Graph
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[Ski] Progresivos 5 x 100 metros
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