Sergio Curra 20:00 SkiErg
4,902
Meters
20:00.0
Time
2:02.3
Pace
316
Calories
106
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 37 |
| Stroke Count | 746 |
| Drag Factor | 118 |
February 07, 2024 15:40:54
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,902 | 2:02.3 | 191 | 956 | 316 | 37 | 106 |
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 60 | 36 | 97 |
| 8:00.0 | 965 | 2:04.3 | 182 | 926 | 61 | 36 | 100 |
| 12:00.0 | 969 | 2:03.8 | 184 | 934 | 62 | 37 | 103 |
| 16:00.0 | 972 | 2:03.4 | 186 | 940 | 62 | 37 | 104 |
| 20:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 71 | 41 | 129 |
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[Ski] Rodaje 20 minutos
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