Sergio Curra 5x100m/0:30r SkiErg
500m
Meters
1:44.8
Time
1:44.8
Pace
35
Calories
116
Heart Rate
| Rest Distance | 282m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 782m |
| Overall Time | 4:14.8 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 58 |
| Stroke Count | 103 |
| Drag Factor | 118 |
February 13, 2024 16:13:24
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 58 | 116 |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 59 | 104 |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 57 | 117 |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 58 | 119 |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 55 | 120 |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 61 | 124 |
| r282m |
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Workout Graph
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[Ski] Progresivos 5 x 100 metros
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