Sergio Curra 20:00 SkiErg
4,901m
Meters
20:00.0
Time
2:02.4
Pace
316
Calories
109
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 37 |
| Stroke Count | 755 |
| Drag Factor | 118 |
February 14, 2024 15:39:39
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,901m | 2:02.4 | 191 | 956 | 37 | 109 |
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 36 | 101 |
| 8:00.0 | 963m | 2:04.6 | 181 | 922 | 36 | 104 |
| 12:00.0 | 971m | 2:03.5 | 185 | 938 | 37 | 107 |
| 16:00.0 | 974m | 2:03.2 | 187 | 944 | 38 | 106 |
| 20:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 41 | 130 |
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[Ski] Rodaje 20 minutos
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