Sergio Curra 5x100m/0:30r SkiErg
500
Meters
1:44.5
Time
1:44.5
Pace
36
Calories
114
Heart Rate
| Rest Distance | 304 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 804 |
| Overall Time | 4:14.5 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 56 |
| Stroke Count | 98 |
| Drag Factor | 117 |
February 14, 2024 15:49:13
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.5 | 500 | 1:44.5 | 307 | 1240 | 56 | 114 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1177 | 56 | 99 |
| 0:20.5 | 100 | 1:42.5 | 325 | 1404 | 59 | 116 |
| 0:20.9 | 100 | 1:44.5 | 307 | 1205 | 55 | 119 |
| 0:20.9 | 100 | 1:44.5 | 307 | 1205 | 54 | 118 |
| 0:20.8 | 100 | 1:44.0 | 311 | 1211 | 58 | 122 |
| r304 |
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Workout Graph
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[Ski] Progresivos 5 x 100 metros
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